David Wicker was the forerunner to Wellness when he combined the best of Tai Chi and Yoga into one program - called White Tiger Yoga even before the year 2000! These videos are as valuable today as ever. David has three White Tiger Yoga downloads to choose from. Each download features easy-to-follow routines combining Tai Chi and Yoga, filmed in the stunning landscape of Hawaii.
Buy White Tiger Yoga and Tai Chi Videos
Simplified Yoga and Tai Chi Secrets
The first video download, "Simplified Yoga and Tai Chi Secrets (Tropical Stretch and Energizer)", is a 30-minute session tailored for yoga beginners, seniors, or those with joint concerns. This introductory video is an excellent way to begin exploring the benefits of White Tiger Yoga.
Yoga in Paradise
The second video download, "Yoga in Paradise", is designed for intermediate practitioners and delves deeper into the techniques of White Tiger Yoga. Over 45 minutes, it focuses on full-body stress relief and tension release, promoting a lean and toned physique. This video is essential for those looking to enhance their yoga practice.
White Tiger Yogarobics
The final video download in the series is "White Tiger Yogarobics", which combines White Tiger Yoga with aerobic elements for effective weight loss and muscle tone. This 60-minute DVD incorporates dynamic martial art movements inspired by Tai Chi, offering a balanced, low-impact, and fat-burning cardio workout. It concludes with classical White Tiger Yoga poses to to promote flexibility, balance and tranquility.